What I Do
Services
What I Do
Therapy is a process…
Its basic goals are-
Help you navigate emotional burden
Alleviate your stress and help you deal with challenges in life
Holistic Healing
Holistic healing is an approach to wellness that considers the whole person—mind, body, spirit, and emotions—in the quest for optimal health. This practice emphasizes the balance and integration of all aspects of life to promote healing. Techniques often include natural remedies, energy work, and lifestyle changes to support self-awareness and alignment. Holistic healing acknowledges the interconnectedness of physical and emotional health. By fostering a sense of harmony, it seeks to improve overall well-being rather than simply treating symptoms.
Stress Handling
Stress management strategies focus on understanding and modifying thought patterns, behaviors, and emotional responses to reduce stress. Techniques like cognitive-behavioral therapy (CBT) help individuals reframe negative thoughts and build resilience. Mindfulness practices encourage present-moment awareness, reducing anxiety and improving emotional regulation. Relaxation methods, such as deep breathing and progressive muscle relaxation, help alleviate physical tension. Together, these approaches empower individuals to manage stress in healthier, more adaptive ways.
Parenting Challenges
I can provide tools to manage common parenting challenges such as setting boundaries and effective communication strategies. Through therapy, parents can explore underlying issues like stress or past experiences that might affect their parenting style. I can offer insights into child development, helping parents better understand their child’s behavior and provide guidance on maintaining a healthy family dynamic and fostering emotional resilience in children.
Relationship Problems
Techniques like active listening and reflective questioning encourage each partner to feel heard and understood. Conflict resolution strategies are introduced to handle disagreements respectfully and constructively. We can use goal-setting exercises to help you and your significant other create shared visions and work collaboratively and guide you both in building empathy, self-awareness, and understanding, essential for a resilient and healthy relationship.
Adolescence challenges
Mindfulness techniques can help teenagers stay in the present and reduce emotional reactivity. Family therapy addresses family dynamics, improving communication and understanding within the household. Interpersonal therapy supports teens in building healthier relationships with peers. Lastly, strength-based counseling focuses on recognizing and building upon the adolescent’s unique strengths, empowering them to navigate challenges with confidence.
